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DIFFICULT! https://www.jessiegolden.com/blog/2019/7/21/my-response-to-people-saying-that-more-freedom-with-food-leads-to-eating-donuts-amp-watching-netflix-all-day monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1562695188169-FOABZ0WB84GZDHQZIMAY/2.png Blog - My Response to People Saying That More Freedom with Food Leads to Eating Donuts & Watching Netflix All Day https://www.jessiegolden.com/blog/2019/7/14/if-you-dont-want-to-be-standing-in-the-exact-same-spot-with-food-one-year-from-now monthly 0.5 2019-07-14 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1562694296520-DWZ91THBTB681ONTHPT6/Untitled+design+%281%29.png Blog - If you don’t want to be standing in the exact same spot with food one year from now… https://www.jessiegolden.com/blog/2019/7/7/not-sure-how-to-tap-into-those-hunger-amp-fullness-cues-yet-you-may-need-this-first monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1562609215932-44FA93F47AYV7S4YGCYU/IMG_6430.JPG Blog - Not Sure How to Tap Into Those Hunger & Fullness Cues Yet? 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That’s for sure. https://www.jessiegolden.com/blog/2019/5/26/you-should-step-on-the-scale monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1559569981777-YEQNGUT1XUONLC3YKI7Q/F5BFC31B-FD6E-424C-8D2C-51CC704147AE.JPG Blog - You SHOULD Step On the Scale! https://www.jessiegolden.com/blog/2019/5/19/do-you-only-allow-yourself-to-pee-at-specific-times monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1557758491605-OZL0TOQY55N0LGEXF0X4/36642B2A-037B-4D65-B91B-6C0E290DD8DF.JPG Blog - Do you only allow yourself to pee at specific times? https://www.jessiegolden.com/blog/2019/5/12/what-kind-of-eater-are-you-and-yhy-its-vitally-important-to-understand-this monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1557755648940-BSCOML28P176V7LUX9CX/IMG_4641.JPG Blog - What Kind of Eater Are You? 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Doing the deeper work might seem like the longer road, but it will actually get you to where you want to be MUCH more quickly (and more enjoyably) than superficial diets will. https://www.jessiegolden.com/blog/2018/12/17/why-you-need-to-hire-a-coach-amp-why-i-did-too monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1546283487262-V87E8DAWI0KTZ2573AKM/IMG_6408.jpg Blog - Why You Need to Hire A Coach (& Why I Did Too!) https://www.jessiegolden.com/blog/2018/12/16/3-simple-steps-to-keep-your-sanity-with-food-during-christmas monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1545061656374-4AXT2ENB1KJDDLBMZN4K/79FA8D7C-7447-4326-ACFF-CCF8DCD00238.JPG Blog - 3 Simple Steps to Keep Your Sanity With Food During the Holidays https://www.jessiegolden.com/blog/2018/12/9/how-to-not-lose-your-sht-while-traveling monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1544065185312-PIY37OT80Q15MUH4KT2N/584BFAB0-40F7-4FD6-B1EE-205A2586034D.JPG Blog - How to Not Lose Your Sh*t with Food While Traveling https://www.jessiegolden.com/blog/2018/12/2/how-i-navigate-my-states-of-anxiety-amp-take-my-power-back monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1542161790814-UKQY2ZCPEAQ080R50B3O/4473A67B-80C6-43D4-B727-D88E1BF3A202.JPG Blog - How I Navigate My States of Anxiety & Take My Power Back https://www.jessiegolden.com/blog/2018/11/25/how-ditching-the-dogma-and-embracing-the-evidence-helped-me-overcome-my-food-obsession monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1541949534708-CHLWH0H9WGWBFML0LHJ6/27385832-7E97-4F99-90D7-7F9FCEEECD8A.JPG Blog - How Ditching the Dogma and Embracing the Evidence Helped Me Overcome My Food Obsession https://www.jessiegolden.com/blog/2018/11/18/stop-acting-like-this-is-a-dress-rehearsal monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1541856513757-NZHWC2NPQ8TO3YZJK7K8/IMG_0647.JPG Blog - Stop Acting Like This Is a Dress Rehearsal & Heal Your Relationship with Food Now! https://www.jessiegolden.com/blog/2018/11/11/binge-eating-whats-causing-yours monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1542027433570-W9RJIT820AS85H8NN6XQ/F46F86CC-D40B-43C9-883A-2060554EF9F3.JPG Blog - Binge Eating - What's Really Causing Yours? https://www.jessiegolden.com/blog/2018/11/4/how-would-life-be-different-with-the-dream-body monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1541033400285-L5H2X2FG6S4R5J107Z7P/6A8B699F-3FC5-48F4-97D0-58047DC1B0E2.JPG Blog - How Would Life Be Different With The Dream Body? https://www.jessiegolden.com/blog/2018/10/28/behaviors-over-goals monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1540814144725-OBJ9ED272DE0FPAZGP6A/7584CE8E-8D39-46E8-BBAF-21793FE3BCFE.JPG Blog - Behaviors Over Outcomes https://www.jessiegolden.com/blog/2018/10/21/afraid-of-freedom-youre-lacking-self-trust monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1540217541986-PDSYM65NY6Z70Q5V4I02/IMG_7436.jpg Blog - Afraid of Freedom? 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Not just physical health. https://www.jessiegolden.com/blog/2018/9/24/how-to-use-your-extreme-past-or-present-to-your-advantage monthly 0.5 2018-09-23 https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1537742512884-DS5BSSP14P3S36GMRSSS/A31F706F-129C-4A97-AB38-5AAD958AECDF.JPG Blog - We Can Use Our Past Extremes to Our Advantage (Before & After & After & After Pics) Around 2006 - Before my weight was brought to my attention for the first time in high school. https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1537742916000-GAAWONWMV9KI3SJ68ALZ/B5E1881A-3D61-4431-B85E-E993F9F90A62.JPG Blog - We Can Use Our Past Extremes to Our Advantage (Before & After & After & After Pics) Post college 2012-2013! Still boozing until I blacked out a couple times per week, eating garbage all weekend, and being incredibly strict during the week. https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1537742864261-BI879AEBQZ0LR8GIBIAV/B7358F22-3575-4B3D-A0E3-DF33278FF793.JPG Blog - We Can Use Our Past Extremes to Our Advantage (Before & After & After & After Pics) After returning from three months abroad in Asia in 2014. My body dropped weight without giving it a second thought after I committed to only listening to my body and doing what FELT good and true to me. Major turning point for me. https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1537744674528-NEXJX4D6H7XK0ZJ5NA8K/61E33141-D6B1-461C-BD31-CEBBA4F442EF.JPG Blog - We Can Use Our Past Extremes to Our Advantage (Before & After & After & After Pics) 2007 - After several months of restriction, I was LOST. Zero period & absolutely miserable. https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1537745971738-774V8G9E4PTTG6D1PEYH/C462DC51-D4EE-4838-B47E-F25CB8C6B11C.JPG Blog - We Can Use Our Past Extremes to Our Advantage (Before & After & After & After Pics) Last weekend! Letting my intuition guide my choices, which aligns with the season of life I’m in. https://images.squarespace-cdn.com/content/v1/597524809de4bb2cc362936f/1537745186830-8YMZU1JKASA1AR9HR8UW/771B0A2F-FBBE-487A-8AE2-31BD474945F0.JPG Blog - We Can Use Our Past Extremes to Our Advantage (Before & After & After & After Pics) Circa 2008. 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