The Mission?

To help women obtain freedom from obsession around food, exercise, and our bodies and start creating a life of empowerment, presence, and purpose.

I'm direct yet deeply empathetic, a crossfitter who loves yoga, a wino who loves to meditate, a girly girl who loves to rough it in nature. I don't fit into a predefined box, and neither do you. It's about time we start living like it.

 

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Ready to live a life where nutrition and fitness serve you rather than control you?  I've experienced SO much trial and error throughout the last decade, and I want to share everything I've learned with women who are ready to step into their power and do the work.

 

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"AWARENESS IS LIKE THE SUN. WHEN IT SHINES ON THINGS, THEY ARE TRANSFORMED."

— Thich Nhat Hanh