If someone has told you this whole “food & body” thing is a one-time deal with a straight & linear process…
They’re full of shit.
Just like the concept of “self-love” is a practice, not a destination…
…staying connected to & honoring your body & your inner world is a process.
And it’s one that lasts forever, as far as my 30 years on this planet can tell😉
They say the only thing that’s constant in life is change, and HOLY HELL is that the truth! Things that have changed for me in the last year alone are my…
🌙 Health—therefore my physical abilities
🌙 Values & priorities
…so I’ve had to adapt. Stay connected to my body, mind, soul.
Learn, relearn & learn some more.
Does this come with frustration at times? Hell yeah! Sometimes I’d love a blueprint on ME—lolz.🤣
But the beauty is in the process, and I’ll never sacrifice for my connection to myself & my body for anything.
My hope is that you don’t either.
If you find yourself confused, frustrated, thrown-for-a-loop with this whole “food & body” deal, know that you’re right where you should be.
It’s not always easy, but its 100% worth it💫✨