My obsession with food, fitness, and my body started at a young age, similar to many women, and I desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose.  After much trial and error, coupled with a deep-dive into some serious introspection and practice in self-awareness, I am now focused on how these can enhance my life, not detract from it.  Nutrition and exercise now allow me to show up more fully in every other area of my life, and they often serve as catalysts for my personal growth.

Through my own journey, I have developed a passion for bringing  the tools and insights I've learned to others with the goal of being the resource I wish I had access to for over a decade.  I graduated from the Institute for the Psychology of Eating in 2016 as a Mind, Body, Nutrition Coach, and I completed the Level 1 nutrition certification from Precision Nutrition in 2017.  There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and it is my sincere hope that I am able to support women in writing their own story of presence, empowerment, and purpose in a way that is truly authentic to them.

what I love

Green chile, mountains, travel, tacos, meditation, Thai curry, reading, margs, crossfit, wine, cold brew, dinner parties and BBQs, trendy new restaurants, dive bars, learning, yoga, and solo adventures.

 

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