So you overdid it with food or booze & feel like shit?
Your mind might be swirling with thoughts of guilt, shame, and how you’re going to undo the damage.
That’s coming from a place of pure FEAR.
And low self-worth!
Instead of shaming yourself into change and feeling better, let’s flip the script!
✨“How can I support myself—mind, body, soul—in this moment?”✨
That might look like:
Eating foods that are nourishing and easy to digest when you feel physical hunger.
Engaging in light activity to get your body moving.
Drinking water and replenishing electrolytes (NUUN tablets are a fave of mine!)
Deep breathing or meditation to calm your nervous system (especially true after drinking alcohol).
Writing down everything your body is doing to support YOU in this moment. It’s likely working on overdrive, so it deserves serious kudos!
Engaging in self-care activities, like creative pursuits or time with loved ones.
See the difference?
Choices rooted in respecting & supporting yourself will create a positive feedback loop—leading to better decisions in the future.
Not to mention, the process is a hell of a lot more enjoyable when you actually act like you give a damn about yourself along the way!
What are you doing to support yourself today?